Photo: Lily Banse
Cretian Keftedes (Yia-Yia’s Way)
8 ingredients
10 min + 20 min
6
openrecipes
Flavorful lil’ Greek burgers that do not even need a bun!
Estimated Nutrition (whole recipe, rough)
992
Calories
48g
Protein
39g
Fat
108g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 24 ounces, weight Sirloin Ground Beef (93/7 Fat To Meat Ratio)
- 2 whole White Onions Grated
- 1 Tablespoon Salt
- 1 Tablespoon Black Pepper
- 3 Tablespoons Greek Oregano
- 1-½ cup All-purpose Flour
- 4 Tablespoons Greek Imported Olive Oil (divided)
- 1 container (6 Oz. Size) Feta Cheese Crumbles, For Garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes