Photo: Lily Banse
Spicy Breaded Garlic Chicken
7 ingredients
10 min + 35 min
6
openrecipes
A mix of spices add a delicious taste to this baked chicken.
Estimated Nutrition (whole recipe, rough)
406
Calories
42g
Protein
25g
Fat
3g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons Crushed Garlic Or Garlic Paste
- ½ cups Olive Oil
- 2 teaspoons Garlic Powder
- 1 teaspoon All Seasoning Powder
- 1 teaspoon Cayenne Pepper
- ⅓ cups Parmesan Cheese, Shredded
- 3 pieces Chicken Breast, Halved Lengthwise
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes