Photo: Mockup Graphics
Cilantro & Jalapeño Hummus
11 ingredients
5 min
8
openrecipes
Cilantro & Jalapeño Hummus: creamy, herbaceous and spicy hummus made easy and quick in a food processor.
Estimated Nutrition (whole recipe, rough)
237
Calories
4g
Protein
22g
Fat
11g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 bunches Fresh Cilantro, Approximately 4-5 Loosely Packed Cups (more To Garnish)
- 1 whole Jalapeño Peppers, Roughly Chopped (depending On Your Heat Preference)
- 4 Tablespoons Lemon Juice
- 3 Tablespoons Extra Virgin Olive Oil (more To Garnish)
- ⅓ cups Tahini
- 4 cloves Garlic, Smashed
- 1 can (15 Oz. Size) Garbanzo Beans, Drained With Juices Reserved
- 4 Tablespoons Liquid From The Garbanzo Beans, Or As Needed
- 1 teaspoon Kosher Salt
- ¼ teaspoons Black Pepper
- ¼ teaspoons Paprika (more To Garnish)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes