Photo: Anna Pelzer
Tandoori grey mullet with cep salad
24 ingredients
1 hr + 30 min
Serves 4
openrecipes
Try something different with fish in this delicately spiced dish from Atul Kochhar.
Estimated Nutrition (whole recipe, rough)
300
Calories
1g
Protein
26g
Fat
20g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
| Lovage | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1½ tbsp gingergarlic
- 1 tsp black pepper
- ½ tsp garam masala
- 1 tbsp ground coriander
- ½ tsp ground cumin
- ½ tsp chilli powder
- 2 tbsp vegetable oil
- , to taste salt
- 1 tbsp lemon juice
- 1 tbsp yoghurt
- 4 small grey mullets
- 1 tbsp lemon juice
- 2 tbsp melted butter
- 1 tsp chat masala
- 3 tbsp olive oil
- 300g/11oz ceps, cut in long pieces
- 1 tbsp chopped garlic
- 1 sprig fresh lemon
- ¼ tsp toasted lovage
- 3 tbsp olive oil
- 1 tbsp olive oil
- 5 curry leaves
- ½ tsp crushed black pepper
- ½ tsp sugar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes