Photo: Charles Deluvio
Tex-Mex omelette wraps recipe
10 ingredients
15 min + 10 min
4 people
openrecipes
Omelette wraps stuffed with bell peppers, sweet shallots and garlic, plus a handful of fresh coriander to add flavour.
Estimated Nutrition (whole recipe, rough)
153
Calories
9g
Protein
6g
Fat
18g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 squirts low calorie cooking spray
- 1 red pepper, halved, deseeded and finely sliced
- 1 red pepper, halved, deseeded and finely sliced
- 3 shallots, halved and finely sliced
- 2 garlic cloves, crushed
- 1 ground cumin
- tsp fresh coriander, roughly chopped
- 1 eggs
- handful red chilli, deseeded and finely chopped
- 6 lime wedges, to serve
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By lovefood ·
Recipe sourced from
openrecipes