Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
205
Calories
4g
Protein
2g
Fat
50g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Cranberry | 1 cup raw (100g) | 46 |
| Agave | 1 tsp (7g) | 21 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 15ml/½fl oz lemon juice
- 5ml/1 tsp agave syrupsyrup
- 2 fresh blackberries
- 2 fresh raspberries
- 50ml/2fl oz cranberry juice
- 1 blackberry
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes