Photo: Lily Banse
Chicken Stir-fry
9 ingredients
1 hr + 15 min
4
openrecipes
A delicious chicken and veggie stir-fry! The sauces in this recipe will change you chicken-marinating life (it changed mine)!
Estimated Nutrition (whole recipe, rough)
504
Calories
34g
Protein
31g
Fat
22g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Sauce | not in our table | 0 |
| Seed | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Boneless, Skinless Chicken Breasts Cut Into Bite Sized Cubes
- 2 Tablespoons Teriyaki Sauce Or More To Taste
- 1 Tablespoon Island Soyaki Sauce Or More To Taste
- 1 Tablespoon Sesame Oil (or Another Oil)
- 1 Bell Pepper, Stem And Seeds Removed, Cut Into Strips
- 2 Carrots Cut Into Strips
- 1 Onion, Cut Into Strips
- 1 can (5 Oz. Size) Water Chestnuts, Drained And Diced
- 3 Tablespoons Stir-fry Sauce Or More To Taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes