Photo: Cala
Sunchoke Soup with Seared Scallops
11 ingredients
15 min + 30 min
4
openrecipes
You can eat sunchokes raw in salads or cooked in soups and gratins. The raw sunchokes have a nutty taste, while the cooked are sweet with a slightly bitter aftertaste. Sunchokes have a high content of vitamin C and K.
Estimated Nutrition (whole recipe, rough)
744
Calories
68g
Protein
31g
Fat
50g
Carbs
Counts 6 of 10 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Soup | not in our table | 0 |
| Water | not in our table | 0 |
| Topping | not in our table | 0 |
| Truffle | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 400 grams FOR THE SOUP:
- 300 grams Sunchokes, Peeled And Chopped
- 300 milliliters Potatoes, Peeled And Chopped
- 100 milliliters Whole Milk
- 9.9 milliliters Cream
- 600 milliliters Chicken Base (or 1 Bouillon Cube)
- 2 Water
- 4 drops FOR THE TOPPING:
- 8 whole Sunchokes
- 29.6 milliliters Truffle Oil
- 14.8 milliliters Raw Scallops
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes