Photo: Pranjall Kumar
Mango Salsa (Paleo)
10 ingredients
15 min
12
openrecipes
This paleo-friendly dish is the perfect summer salsa to serve at your next get-together. Try it with plantain chips or piled atop flaky white fish.
Estimated Nutrition (whole recipe, rough)
425
Calories
7g
Protein
23g
Fat
58g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Mangos, Peeled, Pitted And Diced
- 1 whole Red Pepper, Stem And Seeds Removed, Diced
- 1 whole Jalapeño, Seeds Removed And Diced
- 1 whole Avocado, Peeled, Pitted, And Diced
- ½ whole Cucumber, Diced
- ½ whole Red Onion, Diced
- ½ cups Cilantro, Diced
- 1 whole Lime, Juiced
- 1 pinch Salt
- 1 pinch Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes