Photo: Lily Banse
South of the Border Chicken Casserole
15 ingredients
10 min + 1 hr
6
openrecipes
A comforting chicken casserole full of brown rice, chicken, cheese, green chilies and more!
Estimated Nutrition (whole recipe, rough)
1010
Calories
78g
Protein
38g
Fat
88g
Carbs
Counts 13 of 14 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Tortilla Chip | 1 medium flour (45g) | 140 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Soup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Uncooked Brown Rice
- 2 ounces, weight Low Fat Cream Cheese, Softened
- ½ cups Low Fat Cottage Cheese
- ¾ cups Plain, Non-fat Greek Yogurt
- 1 can (10 3/4 Oz. Size) Cream Of Chicken Soup (I Used Campbell's Healthy Request)
- 2 Tablespoons Salsa
- 1 teaspoon Chili Powder
- ⅛ teaspoons Garlic Powder
- ½ teaspoons Kosher Salt
- 4 ounces, weight Canned Diced Green Chiles
- 2 whole Boneless, Skinless Chicken Breasts, Cooked And Diced
- 2 whole Tomatoes, Diced
- ½ cups Black Olives, Sliced (optional)
- 1-¼ cup Shredded Monterey Jack Cheese, Divided
- ½ cups Tortilla Chips, Crushed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes