Photo: Gregor Moser
No Gill-t Fish Nuggets
11 ingredients
20 min + 20 min
6
openrecipes
A light fish nugget with all the flavor and no guilt.
Estimated Nutrition (whole recipe, rough)
1361
Calories
56g
Protein
60g
Fat
148g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Salmon | 100g cooked | 208 |
| Milk | 1 cup (244ml) whole | 149 |
| Wheat Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Flax Seed | 1 tbsp (10g) ground | 55 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound White Fish (such As Flounder Or Cod)
- ½ cups Whole Wheat Flour
- 1 whole Egg
- 2 Tablespoons Milk (I Use Skim)
- ⅔ cups Whole Wheat Bread Crumbs
- ¼ cups Flax Seed Meal
- 1 teaspoon Onion Powder
- 1 teaspoon Garlic Powder
- ½ teaspoons Celery Salt
- ½ teaspoons Paprika
- ¾ cups Coconut Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes