Photo: Giovanna Gomes
Mediterranean Tuna-Stuffed Tomatoes
14 ingredients
15 min
4
openrecipes
This is a simple no-cook meal for a hot summer day. The tuna salad is made without mayonnaise—but with a ton of flavor!
Estimated Nutrition (whole recipe, rough)
440
Calories
32g
Protein
24g
Fat
26g
Carbs
Counts 14 of 15 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Red Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Arugula | 1 cup (20g) | 5 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cans (6 Oz. Size) Chunk Tuna In Water, Drained
- 1 whole Large Lemon, Juiced
- 2 ounces, weight Crumbled Feta Cheese
- 1 Tablespoon Capers
- 3 Tablespoons Finely Chopped Red Onion
- 15 whole Kalmata Olives, Pitted And Chopped
- ¾ cups Greens Of Your Choice (arugula And Spinach Work Great), Chopped
- 6 whole Softened Sundried Tomatoes, Chopped
- ⅛ teaspoons Garlic Powder
- ⅛ teaspoons Dried Oregano
- ¼ teaspoons Salt
- 1 dash Ground Black Pepper
- 1 dash Red Pepper Flakes, to taste
- 4 whole Large Ripe Tomatoes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes