Photo: Sara Cervera
Skillet Baked Liver & Onions
9 ingredients
7 min + 20 min
2
openrecipes
Iron-rich liver swimming in seasoned onions—an easy and healthy main course.
Estimated Nutrition (whole recipe, rough)
916
Calories
41g
Protein
34g
Fat
108g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Beef | 100g cooked | 250 |
| Butter | 1 tbsp (14g) | 102 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Onion | 1 medium (110g) | 44 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
| Liver | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups All-purpose Flour
- ¼ teaspoons Salt
- ¼ teaspoons Black Pepper
- ¼ teaspoons Cumin
- 1 pound Baby Calf's Liver, Sliced Thinly (I Have My Meat Market Slice This Into Two 1/2-inch Thick Pieces)
- 2 Tablespoons Sweet Cream Butter
- 2 whole Large White Onions, Sliced Finely
- ½ cups Low Sodium Beef Stock
- ¼ cups Light Cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes