Photo: Element5 Digital
Blueberry & Lemon Yogurt Smoothie
3 ingredients
4 min
2
openrecipes
Great flavor combination in this anytime smoothie.
Estimated Nutrition (whole recipe, rough)
345
Calories
27g
Protein
9g
Fat
43g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Blueberry | 1 cup (148g) | 84 |
| Lemon | juice of 1 lemon (48ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound Fresh Or Frozen Blueberries
- 1 container (5 1/2 Oz. Size) Dannon Lemon Yogurt (or Any Yogurt Brand You Like)
- ½ cups Low-fat (1%) Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes