Photo: Alexander Maasch
Feta Cheese and Mint Dip
7 ingredients
5 min + 5 min
8
openrecipes
A perfect use of fresh mint by incorporating it into feta cheese and making a creamy cheese dip. The combination was outstanding.
Estimated Nutrition (whole recipe, rough)
298
Calories
9g
Protein
23g
Fat
16g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Dill | 5 sprigs fresh (1g) / 1 tsp dried | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 Tablespoons Olive Oil, Divided
- ½ whole Small Onion, Diced
- 8 ounces, weight Feta Cheese, Crumbled
- 1 whole Lemon, Juiced And Zested
- 2 Tablespoons Fresh Mint, Finely Chopped
- ½ teaspoons Dill Weed
- ½ teaspoons Cracked Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes