Photo: Anna Pelzer
Quinoa, Avocado and Salmon Salad
13 ingredients
30 min + 20 min
4
openrecipes
A light, fresh, protein-packed quinoa salad that’s perfect for summer!
Estimated Nutrition (whole recipe, rough)
861
Calories
33g
Protein
53g
Fat
68g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Olive Oil
- 1 teaspoon Salt
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Onion Powder
- ½ teaspoons Ancho Chili Powder
- 16 ounces, weight Salmon Fillets (I Use The Frozen Kind, That Come In Individual Pouches, But Any Salmon Will Work)
- ¾ cups Quinoa, Uncooked
- 1-¼ cup Water
- 1 whole Avocado, Peeled, Diced, Cut Into Cubes
- 1 whole Onion, Small, Diced
- 3-½ Tablespoons Lime Juice
- 3 Tablespoons Chopped Parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes