Photo: Anna Pelzer
Summer Kale Salad with Strawberries and Avocado
13 ingredients
20 min
4
openrecipes
A picture perfect salad for summer that’s bursting with fresh flavor!
Estimated Nutrition (whole recipe, rough)
838
Calories
17g
Protein
64g
Fat
63g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Goat Cheese | 1 oz (28g) | 103 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Tablespoon Plus 1 Teaspoon Fresh Lemon Juice
- ½ teaspoons Lemon Zest
- 1 Tablespoon Dijon Mustard
- ¾ teaspoons Honey
- 3 Tablespoons Extra Virgin Olive Oil
- 1 pinch Kosher Salt
- 1 pinch Coarse Black Pepper
- 1 bunch Laminate Kale, Center Ribs Removed And Finely Chopped
- ¼ cups Pine Nuts
- ½ whole Small Red Onion, Very Thinly Sliced
- ½ whole Ripe Avocado, Peeled, Pitted, Diced
- 1 cup Sliced Fresh Strawberries
- 2 ounces, weight Goat Cheese, Crumbled (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes