Photo: Tyrrell Fitness And Nutrition
Pan-fried gnocchi with broccoli pesto and grilled veg
11 ingredients
30 min + 10 min
Serves 4
openrecipes
Fast and tasty green veg - griddled for that smokey taste. The readymade gnocchi are fried for extra crunch and served with a homemade chilli broccolli pesto.
Estimated Nutrition (whole recipe, rough)
511
Calories
19g
Protein
44g
Fat
19g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Walnut | 1 walnut half (4g) | 26 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Green Vegetables | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 350g/12oz broccoli
- 100ml/3½fl oz olive oil
- 50-100g/2-3½oz toasted pine nuts
- 1 garlic
- 1 green chilli
- 50g/1¾oz parmesan
- and pepper, to taste salt
- 300g/10½oz green vegetables such as asparagusbroccolileeks
- , for drizzling and frying olive oil
- 1 pack shop-bought gnocchi
- 3 slices pancetta
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes