Photo: Anna Pelzer
BBQ Mackerel with a radish salad, cucumber and borage
9 ingredients
30 min + 10 min
Serves 4
openrecipes
A lovely light salad to go with barbecue mackerel. Blue borage flowers are used as a cucumber-flavoured garnish.
Estimated Nutrition (whole recipe, rough)
75
Calories
1g
Protein
0g
Fat
18g
Carbs
Counts 5 of 9 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Chive | 1 tbsp (3g) | 1 |
| Cider | not in our table | 0 |
| Rapeseed Oil | not in our table | 0 |
| Mackerel | not in our table | 0 |
| Borage | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8-12 radishes
- 6 tbsp cider vinegar
- 3 tbsp cold pressed rapeseed oil
- 1 tbsp caster sugar
- and freshly ground saltblack pepper
- ½ cucumber
- 15g/½oz chives
- 4 mackerel
- handful borage
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes