Photo: Ernest Porzi
Mediterranean Panzanella
16 ingredients
30 min + 10 min
6
openrecipes
A simple Mediterranean twist on the traditional panzanella.
Estimated Nutrition (whole recipe, rough)
845
Calories
26g
Protein
26g
Fat
129g
Carbs
Counts 12 of 15 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Pita Bread | 1 slice (30g) white | 79 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Kumquat | not in our table | 0 |
| Salad | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight FOR THE DRESSING:
- 2 whole Feta Cheese, Cubed
- ¼ Tablespoons Lemons, Juiced
- 2 whole Olive Oil
- 1 teaspoon Kumquats Thinly Sliced Or Zest Of 1 Lemon
- 1 whole Herbes De Provence
- 1 clove Dry Chiles Or Chili Pepper To Taste
- 1 sprig Garlic, Minced
- 2 whole Rosemary, Leaves Removed
- 4 whole FOR THE SALAD:
- 6 whole Pita Breads, Halved And Cut In Strips
- 1 whole Olive Oil, Just To Drizzle Over Bread
- 1 whole Baby Cucumbers, Sliced At A Bias
- ½ whole Small Vine Ripe Tomatoes, Quartered
- ¼ cups Yellow Pepper, Stem And Seeds Removed, Small Diced
- 6 whole Red Pepper, Stem And Seeds Removed, Small Diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes