Photo: Lily Banse
Homemade Chicken Strips
5 ingredients
30 min + 3 min
6
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Question: What happens when Pioneer Woman and Marlboro Man's four kids leave the house for the weekend to stay at their g...
Estimated Nutrition (whole recipe, rough)
888
Calories
52g
Protein
26g
Fat
107g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package Chicken Breasts, Cut Into Strips (sometimes Called "tenders" Or "strips")
- Buttermilk
- 1-1/2 cup Flour
- 2 teaspoons (to 3 Teaspoons) Lawry's Seasoning Salt (or Spices Of Your Choosing)
- Vegetable Oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By thepioneerwoman ·
Recipe sourced from
openrecipes