Photo: Element5 Digital
Lemon & Mint Smoothie
4 ingredients
4 min
1
openrecipes
Another great flavor combination for an anytime smoothie!
Estimated Nutrition (whole recipe, rough)
161
Calories
8g
Protein
8g
Fat
16g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Lemon (for Zest And Juice)
- ½ cups Sweetened, Condensed Milk
- 1 cup 1% Low-fat Milk
- 2 leaves Fresh Mint, Finely Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes