Photo: Element5 Digital
Blueberry Mint Smoothie
4 ingredients
4 min
2
openrecipes
Here’s another great combination of flavors for an anytime smoothie.
Estimated Nutrition (whole recipe, rough)
263
Calories
10g
Protein
11g
Fat
34g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Blueberry | 1 cup (148g) | 84 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 ounces, weight Fresh Blueberries (you Can Use Frozen)
- 1 cup Low-fat (1%) Milk
- ½ cups Almond Milk
- 2 leaves Fresh Mint, Chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes