Photo: Giovanna Gomes
Mediterranean Tuna Bruschetta
13 ingredients
20 min + 5 min
6
openrecipes
A Mediterranean twist to tuna. White beans, olives, and tomatoes make this big on flavor and low on guilt.
Estimated Nutrition (whole recipe, rough)
895
Calories
37g
Protein
29g
Fat
120g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Olive | 1 large (4g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Capers | 1 tbsp (9g) drained | 2 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces, weight Tuna, Preserved In Olive Oil
- 8 ounces, weight Small White Beans
- 2 Tablespoons Capers, Drained
- 2 Tablespoons Scallions, Green And White Parts Chopped
- ¼ cups Mixed Greek Olives, Pitted And Sliced
- ¼ cups Cucumber, Diced
- ¼ cups Tomato, Diced
- 1 teaspoon Fresh Oregano, Minced
- 2 Tablespoons Red Wine Vinegar
- 1 Lemon, Juiced
- ½ loaves Crusty Bread
- ½ cups Olive Oil, For Brushing On Bread
- ¼ cups Lettuce, Torn
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes