Photo: Lars Blankers
Cauliflower Mashed Potatoes
3 ingredients
5 min + 5 min
4
openrecipes
Deliciously fluffy cauliflower mashed potatoes. They taste just like the real thing!
Estimated Nutrition (whole recipe, rough)
510
Calories
17g
Protein
2g
Fat
106g
Carbs
Counts 2 of 3 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 2 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head Large Cauliflower
- 2 Tablespoons Water
- 2 Tablespoons Nutritional Yeast
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes