Photo: Jonas Ducker
Cherry Vanilla Protein Shake
3 ingredients
5 min
1
openrecipes
A healthy, refreshing smoothie made with cherries, coconut milk and vanilla protein powder. It tastes like a cherry milkshake!
Estimated Nutrition (whole recipe, rough)
531
Calories
12g
Protein
35g
Fat
44g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Milk | 1 cup (244ml) whole | 149 |
| Cherry | 1 cup (138g) | 87 |
| Vanilla | 1 tsp extract (4ml) | 12 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Cherries, Frozen
- 1 cup Coconut Milk From Carton Or Non-fat Milk
- 1 whole Scoop (30g Size) Vanilla Protein Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes