Photo: Element5 Digital
Kiwi Banana Smoothie
6 ingredients
7 min
1
openrecipes
Healthy and deliciously refreshing breakfast or afternoon treat!
Estimated Nutrition (whole recipe, rough)
460
Calories
27g
Protein
10g
Fat
72g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Honey | 1 tbsp (21g) | 64 |
| Kiwi | 1 medium (69g) | 42 |
| Salt | 1 tsp (6g) | 0 |
| Fruit | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole Banana (small), Peeled And Frozen
- 1 whole Kiwi Fruit, Slice In Half And Scoop Flesh Out Of The Peel
- ½ cups Low Fat Greek Yogurt
- ½ cups Low Fat Milk
- 1 teaspoon Honey
- 1 pinch Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes