Photo: Alexander Maasch
Real Greek Dip (Yia-Yia’s Way)
7 ingredients
6 min
8
openrecipes
Greeks love food, as do many cultures. This dip is a family favorite!
Estimated Nutrition (whole recipe, rough)
344
Calories
9g
Protein
33g
Fat
4g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Cream Cheese | 1 oz (28g) | 99 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Rosemary | 1 tsp dried (1.2g) | 4 |
| Olive | 1 large (4g) | 4 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 block (8 Oz. Size) Cream Cheese, Softened
- 2 Tablespoons Imported Greek Olive Oil
- 1 Tablespoon Greek Oregano
- ½ teaspoons Rosemary
- 2 leaves Finely Chopped Fresh Mint
- ¼ cups Kalamata Olives (pitted And Chopped Finely)
- 1-½ cup Feta Cheese Crumbles
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes