Photo: Mike Kenneally
Roasted Garlic Hummus with Kale and Thyme
8 ingredients
15 min + 5 min
4
openrecipes
Fresh, vibrant twist on a staple dip.
Estimated Nutrition (whole recipe, rough)
369
Calories
12g
Protein
24g
Fat
32g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chickpea | 1/2 cup canned (120g) drained | 134 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves Garlic, Roasted
- 5 leaves Kale, Large Size, Stems Removed, Blanched
- 1 can (15 Oz. Size) Chickpeas
- 2 Tablespoons Tahini
- ¼ cups Olive Oil, More For Garnish
- 2 teaspoons Salt To Taste
- 4 sprigs Fresh Thyme, More For Garnish
- ½ whole Lemon, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes