Photo: Gregor Moser
Tomato-Basil Grilled Fish Packets
7 ingredients
10 min + 10 min
2
openrecipes
An easy 20-minute foil packet meal for the grill, made with flaky white fish, fresh tomatoes and basil. Bonus: no dishes!
Estimated Nutrition (whole recipe, rough)
767
Calories
75g
Protein
31g
Fat
40g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Halibut | 100g cooked | 140 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Haddock | 100g cooked | 112 |
| Cherry | 1 cup (138g) | 87 |
| Onion | 1 medium (110g) | 44 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 ounces, weight Wild Cod (or Other White Fish Such As Haddock Or Halibut)
- 8 ounces, weight Cherry Tomatoes, Sliced
- 2 cloves Garlic, Minced
- 2-½ Tablespoons Salt And Freshly Ground Black Pepper
- 1 Tablespoon Olive Oil
- ½ teaspoons Dry White Wine
- 3 Tablespoons Onion Powder
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes