Photo: Element5 Digital
Vegan Berry Crunch Smoothie Bowl
13 ingredients
5 min
1
openrecipes
Fresh, flavorful and packed with nutrients, this smoothie bowl is the perfect breakfast or healthy snack!
Estimated Nutrition (whole recipe, rough)
570
Calories
10g
Protein
32g
Fat
72g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Blueberry | 1 cup (148g) | 84 |
| Kale | 1 cup chopped (67g) | 33 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Agave | 1 tsp (7g) | 21 |
| Spinach | 1 cup raw (30g) | 7 |
| Almond | 1 almond (1.2g) | 7 |
| Chia Seed | not in our table | 0 |
| Topping | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup FOR THE SMOOTHIE:
- 1 Tablespoon Chopped Kale (or Baby Spinach)
- 1 cup Chia Seeds
- 1-½ cup Unsweetened Almond Milk
- ½ whole Frozen Mixed Berries
- 1 teaspoon Peeled And Frozen Banana
- ¼ cups Light Agave (or More To Taste)
- 1 teaspoon FOR THE TOPPINGS:
- 2 Tablespoons Fresh Blueberries
- 2 Tablespoons Chia Seeds
- ¼ cups Chopped Almonds
- ½ whole Unsweetened Toasted Coconut Shavings
- 3 whole Granola
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes