Photo: Wright Brand Bacon
BLT Rigatoni
12 ingredients
15 min + 25 min
6
openrecipes
This light pasta dish was a home run twist on the classic BLT combo. Crispy bacon, cherry tomatoes and spinach come together with thick rigatoni pasta, smothered in a mozzarella cheese sauce, topped with Parmesan and baked to perfection. And it won’t break the calorie bank either at only 402 calories per serving (1/6th of a whole 13” x 9” pan) .
Estimated Nutrition (whole recipe, rough)
1297
Calories
53g
Protein
40g
Fat
182g
Carbs
What these numbers assume — 14 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pasta | 1 cup cooked (140g) | 220 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Cherry | 1 cup (138g) | 87 |
| Mozzarella Cheese | 1 oz (28g) | 85 |
| Bacon | 1 slice cooked (8g) | 43 |
| Tomato | 1 medium (123g) | 22 |
| Almond | 1 almond (1.2g) | 7 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 8 slices Bacon
- 12 ounces, weight Rigatoni Pasta
- 2 Tablespoons Butter
- ¼ cups Whole Wheat Flour
- 2 cups Milk (whole, Skim Or Almond Are Fine)
- 1 Tablespoon Garlic
- ¼ teaspoons Salt
- ¼ teaspoons Pepper
- 1 cup Shredded Mozzarella Cheese
- 2 cups Baby Spinach Leaves
- 5 ounces, weight Cherry Tomatoes, Halved
- ½ cups Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes