Photo: Amirali Mirhashemian
Greek Burger with Tzatziki Sauce
12 ingredients
15 min + 10 min
1
openrecipes
A Greek spin on the all-American burger!
Estimated Nutrition (whole recipe, rough)
633
Calories
53g
Protein
39g
Fat
17g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ¼ pounds Ground Beef (or More, If You Like)
- 1 teaspoon Salt And Pepper, to taste
- 1 Tablespoon Dried Oregano
- 1 Canola Oil
- 1 slice Roll Or Burger Bun, Toasted
- ¼ cups Tomato
- 2 Tablespoons Spinach Leaves
- 2 Tablespoons Tzatziki Sauce, Divided (Recipe Included)
- ¾ cups Crumbled Feta Cheese
- 1 clove FOR THE TZATZIKI SAUCE:
- ½ whole Greek Yogurt
- 1 teaspoon Garlic, Peeled And Minced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes