Photo: Gregor Moser
Nonna’s Fish with Tomatoes
8 ingredients
10 min + 20 min
5
openrecipes
A Mediterranean-style dish featuring fish cooked on the stove with tomatoes, garlic, olive oil and parsley and garnished with black olives.
Estimated Nutrition (whole recipe, rough)
432
Calories
24g
Protein
27g
Fat
23g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Orange Roughy | 1 medium (131g) | 62 |
| Tomato | 1 medium (123g) | 22 |
| Fish | 1 tbsp (18ml) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Olive | 1 large (4g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Catfish | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1-½ pound Fresh Fish Fillets, Such As Cod, Catfish Or Orange Roughy
- 4 whole Fresh Tomatoes, Medium (or Use The Same Amount From A Can Of Peeled San Marzano Tomatoes)
- 3 cloves Garlic, Or More As Desired, Peeled & Sliced
- 3 Tablespoons Fresh Parsley, Chopped, Divided Use
- ¼ teaspoons Black Pepper
- ¼ teaspoons Salt
- 4 Tablespoons Olive Oil, Or More If Needed
- 2 ounces, weight Sliced Black Olives
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes