Photo: Charles Deluvio
Chipotle Black Bean Hummus
8 ingredients
15 min + 2 min
4
openrecipes
Smooth and creamy black bean hummus with a delicious chipotle kick.
Estimated Nutrition (whole recipe, rough)
359
Calories
12g
Protein
23g
Fat
32g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Tahini | 1 tbsp (15g) | 89 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Dried Chipotle Peppers
- 1 can (15 Oz. Size) Black Beans, Drained And Rinsed
- 2 cloves Garlic, Minced
- 1 Tablespoon Tahini
- 2 Tablespoons Olive Oil
- ¼ teaspoons Cumin
- ¼ teaspoons Salt
- ½ Lime, Juiced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes