Photo: Cecilia Par
Superfood Overnight Oats
6 ingredients
5 min
2
openrecipes
Overnight oats are the perfect breakfast for busy mornings. These are loaded with good for you ingredients like flax, blueberries, and chia seeds!
Estimated Nutrition (whole recipe, rough)
389
Calories
25g
Protein
6g
Fat
61g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Oat | 1/2 cup dry (40g) | 154 |
| Banana | 1 medium (118g) | 105 |
| Yogurt | 170g plain Greek | 100 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Chia Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup Almond Milk
- 1 cup Old Fashioned Oats
- ⅔ cups Greek Yogurt (I Use Plain, Any Flavor Is Fine)
- 1 Banana
- 2 Tablespoons Ground Flax
- 1 teaspoon Chia Seeds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes