Photo: Lily Banse
Quick orange and lemon chicken
16 ingredients
30 min + 30 min
Serves 4
openrecipes
Orange and lemon zest give a zingy flavour to this chicken stir fry, served with garlicky Chinese greens and rice.
Estimated Nutrition (whole recipe, rough)
728
Calories
38g
Protein
32g
Fat
68g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Peanut Oil | 1 tbsp (14g) | 119 |
| Orange | 1 medium (131g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 450g/1lb boneless chicken breasts
- 2 tsp light soy sauce
- 1 tsp Shaoxing rice wine (or dry sherry
- 1 tsp cornflour
- 1 tbsp ground nutnut
- 1 tsp salt
- freshly ground white pepper
- 2 tbsp finely chopped orange
- 1 tbsp finely chopped lemon
- 2 tsp sesame oil
- 3 tbsp finely chopped fresh coriander
- enough long-grain rice
- 1 tbsp groundnut or peanut oil
- 3 garlic
- 2 tsp salt
- 750g/1½lb Chinese greens, such as choi sum or bok choi
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes