Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
406
Calories
10g
Protein
33g
Fat
20g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Butter | 1 tbsp (14g) | 102 |
| Cream Cheese | 1 oz (28g) | 99 |
| Date | 1 date (24g) medjool | 66 |
| Walnut | 1 walnut half (4g) | 26 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 ounces cream cheese, cut into pieces
- 6 ounces crumbled feta (1 cup plus 2 tablespoons; patted dry if wet)
- 2/3 cup walnut pieces
- 1/2 cup chopped pitted dates
- 1 (1 pound) package phyllo dough (roughly 17- by 12-inch sheets), thawed if frozen
- 1 1/4 sticks (10 tablespoons) unsalted butter (preferably European-style), melted and cooled slightly
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes