Photo: Louis Hansel
Sweet Potato, Kale and Shrimp Skillet
6 ingredients
10 min + 20 min
4
openrecipes
This sweet potato, kale and shrimp skillet is a quick recipe for your lunchtime. It’s a gluten-free, healthy and easy dish that doesn’t skimp on flavour!
Estimated Nutrition (whole recipe, rough)
376
Calories
9g
Protein
15g
Fat
57g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Kale | 1 cup chopped (67g) | 33 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 Tablespoons Olive Oil
- ½ cups Onion, Diced
- 2 cloves Red Pepper Flakes, to taste
- 2 cups Garlic, Minced
- 3 cups Sweet Potatoes, Diced
- 2 cups Trimmed And Coarsely Chopped Kale Leaves
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes