Photo: Art Rachen
Estimated Nutrition (whole recipe, rough)
357
Calories
2g
Protein
15g
Fat
62g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Date | 1 date (24g) medjool | 66 |
| Honey | 1 tbsp (21g) | 64 |
| Grape | 1/2 cup (76g) | 62 |
| Dried Fig | 1 medium (50g) | 37 |
| Almond | 1 almond (1.2g) | 7 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Popcorn | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bag (3 ounces) plain, unsalted microwave popcorn
- 1/4 cup honey
- 2 tablespoons olive oil
- 2 bay leaves
- 1/2 teaspoon salt
- 1 cup dried cranberries
- 1/2 cup chopped dried figs (or dates)
- 1/2 cup sliced almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes