Photo: Wesual Click
Red Quinoa Oatmeal Bread
10 ingredients
10 min + 50 min
12
openrecipes
Yeast free, egg free, dairy free bread that can be baked in our home oven.
Estimated Nutrition (whole recipe, rough)
1151
Calories
34g
Protein
29g
Fat
186g
Carbs
Counts 7 of 9 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Quinoa | 1 cup cooked (185g) | 222 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Salt | 1 tsp (6g) | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups Red Quinoa (cooked)
- 1 cup Oats Flour
- 2 cups Whole Wheat Flour
- 4 teaspoons Baking Powder
- ½ teaspoons Baking Soda
- 1 teaspoon Salt
- 3 Tablespoons Pumpkin Seeds
- 2-½ Tablespoons Olive Oil
- 3 Tablespoons Maple Syrup
- 2 cups Unsweetened Original Flax Milk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes