Photo: Lily Banse
Goat Cheese and Quinoa Crusted Chicken
7 ingredients
25 min + 25 min
2
openrecipes
A healthy, gluten-free meal that feels fancy but is quick and easy enough for a weeknight!
Estimated Nutrition (whole recipe, rough)
413
Calories
21g
Protein
18g
Fat
43g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Goat Cheese | 1 oz (28g) | 103 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- ½ cups Water
- ½ cups Uncooked Quinoa, Divided
- ½ cups Extra-Aged Goat Cheese, Grated And Divided (I Used Sartori)
- 1-¼ teaspoon Italian Seasoning
- ¼ teaspoons Garlic Powder
- 1 Salt/pepper To Taste
- 2 whole Large Egg White
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes