Photo: Lily Banse
Crispy Parmesan Chicken
3 ingredients
5 min + 30 min
2
openrecipes
Simple and quick baked chicken. Crispy on the outside, moist on the inside, with no grains or gluten.
Estimated Nutrition (whole recipe, rough)
737
Calories
54g
Protein
13g
Fat
96g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Almond | 1 almond (1.2g) | 7 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Boneless, Skinless Chicken Breasts
- ¼ cups Almond Meal/flour
- ¼ cups Grated Parmesan Cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes