Photo: Louis Hansel
Black Bean and Mango Sweet Potato Nachos
7 ingredients
10 min + 30 min
1
openrecipes
Black beans, mango, green onions and avocado top freshly baked sweet potato. A cilantro Greek yogurt sauce takes these over the top!
Estimated Nutrition (whole recipe, rough)
600
Calories
31g
Protein
16g
Fat
90g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Bean | 1/2 cup canned (120g) drained | 114 |
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 Sweet Potato
- 1 Tablespoon Olive Oil
- ¼ cups Plain Greek Yogurt
- ⅛ cups Chopped Cilantro
- ¼ cups Cooked Or Canned Black Beans
- ½ cups Mango, Chopped
- 1 Salt And Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes