Photo: Markus Spiske
Homemade Salsa
10 ingredients
20 min
6
openrecipes
Ahh…summer. The best time of the year to whip up some salsa.
Estimated Nutrition (whole recipe, rough)
133
Calories
5g
Protein
1g
Fat
31g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 whole Medium Tomatoes, Diced
- 14-½ ounces, weight Canned Petite Diced Tomatoes, Undrained
- 1 cup White Onion, Diced
- 1 whole Jalapeno, Diced
- ½ cups Diced Bell Peppers (green, Red, Or Both)
- 2 Tablespoons Lime Juice
- 2 Tablespoons Chopped Cilantro
- 1 Tablespoon Lemon Juice
- 1-¼ Tablespoon Minced Garlic
- 1 teaspoon Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes