Photo: Anna Pelzer
Spinach & Navel Orange Summer Salad
12 ingredients
8 min
4
openrecipes
Flavorful and super easy summer salad to prepare for a lunch option or an evening meal requiring no oven!
Estimated Nutrition (whole recipe, rough)
433
Calories
15g
Protein
29g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Orange | 1 medium (131g) | 62 |
| Red Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Walnut | 1 walnut half (4g) | 26 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Salt | 1 tsp (6g) | 0 |
| Salad | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 package FOR THE SALAD:
- 2 whole (16 Oz. Size) Fresh Baby Spinach (rinsed And Dried)
- 1 whole Navel Oranges (Zested Then Peeled And Sectioned)
- ½ cups English Or Regular Cucumber (peeled, Sliced Thinly)
- ¼ cups Diced Red Onions
- ¼ cups Real Bacon Bits
- 1 cup Chopped Walnut Pieces, Optional
- 3 Tablespoons Feta Cheese Crumbles (optional)
- 2 Tablespoons FOR THE DRESSING:
- ¼ teaspoons Olive Oil
- ¼ teaspoons Vinegar (your Choice)
- 2 dashes Salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes