Photo: Lily Banse
Spiced Chicken Skewers with Avocado Chile Coconut Sauce Recipe
12 ingredients
27 min + 8 min
Serves 8
openrecipes
Estimated Nutrition (whole recipe, rough)
843
Calories
38g
Protein
67g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Avocado | 1 medium (150g) | 240 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lime | juice of 1 lime (44ml) | 11 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 California avocado, peeled, pitted & chopped
- 2 oz. diced green chiles (canned)
- 1/3 cup lite coconut milk
- 2 tbsp water
- 1 garlic clove, minced
- 1 tsp fresh lime juice
- ¼ tsp salt
- 8 boneless, skinless chicken thighs, trimmed & cut into 1 ½-inch pieces
- 2 tsp olive oil
- ¾ tsp ground cumin
- ¾ tsp salt
- ½ tsp ground pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By cookincanuck ·
Recipe sourced from
openrecipes