Photo: Lily Banse
Juicy Roast Chicken
8 ingredients
5 min + 1 hr 30 min
6
openrecipes
Juicy and succulent roast chicken. Make it on Monday so you can have leftovers all week long.
Estimated Nutrition (whole recipe, rough)
446
Calories
41g
Protein
4g
Fat
65g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Onion | 1 medium (110g) | 44 |
| Asparagus | 6 spears (90g) | 27 |
| Carrot | 1 medium (61g) | 25 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 whole (6 Pound Size) Chicken
- 1 whole Lemon
- ½ stalks Celery
- 2 whole Carrots
- 1 whole Russet Potato
- 1 whole Onion
- ½ bunches Asparagus
- 1 pinch Salt And Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes