Photo: Anna Pelzer
Tarragon Chicken Salad Wonton Cups
12 ingredients
15 min + 5 min
12
openrecipes
Easy and healthy chicken salad gets an extra dose of flavor thanks to fresh tarragon. Served in wonton cups these little bites make a delicious appetizer!
Estimated Nutrition (whole recipe, rough)
478
Calories
58g
Protein
10g
Fat
40g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Grape | 1/2 cup (76g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Wonton Wrapper | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 12 whole Wonton Wrappers
- 2 whole Boneless, Skinless Chicken Breasts, Cooked And Diced
- 1 stalk Celery, Diced
- 1 whole Green Onion, Diced
- ½ cups Grapes, Quartered
- 1 Tablespoon Light Mayonnaise
- ⅓ cups Plain, Non-fat Greek Yogurt
- 2 Tablespoons Lemon Juice
- 1 teaspoon Dijon Mustard
- 1 Tablespoon Fresh Tarragon, Chopped
- ½ teaspoons Kosher Salt
- ⅛ teaspoons Black Pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes