Photo: Element5 Digital
Tropical Bliss Smoothie
6 ingredients
5 min
4
openrecipes
A refreshing and indulgent (vegan) 5-minute snack filled with superfoods like mango, coconut milk and flax. Pure bliss, in smoothie form!
Estimated Nutrition (whole recipe, rough)
581
Calories
6g
Protein
28g
Fat
84g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Banana | 1 medium (118g) | 105 |
| Mango | 1 cup diced (165g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Flaxseed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 16 ounces, weight Chopped Pineapple, Fresh Or Frozen And Thawed
- 1 cup Chopped Mango, Fresh Or Frozen And Thawed
- 1 cup Light Coconut Milk
- 2 Bananas (peeled)
- 2-½ Tablespoons Ground Flaxseed
- 3 teaspoons Pure Vanilla Extract
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By tastykitchen ·
Recipe sourced from
openrecipes